Structural Massage therapy is a scientifically validated form of massage concentrating on the body's connective tissue. We are fully qualified experienced practitioners of Structural Massage and help with a wide variety of conditions.

Photo of structural massage workwell therapy cardiff

Massage is the manipulation of soft tissue of the body and consists of manual techniques that include applying fixed or moving pressure, holding and /or causing movement of the tissue. It has many potential benefits that include:

Reducing Muscular tension, stiffness and pain
Relief of Muscular spasms
Increasing Range of movement and flexibility
Improved Breathing
Relief of headaches
Promotion of faster healing
Reduction of Injury
Relief from Stress and Anxiety
Improved Sleep

Why use massage therapy?

Reduction of Muscular tension and or pain
Recovery from injury
Relief from symptoms of Chronic conditions i.e. MS or chronic fatigue
Relief from stress, anxiety or depression