Workplace Nutrition

This workshop is a fun and educational way of learning what the food we consume does to our brains and bodies and how it affects performance.

Within the session, we look at:

What food is?

• Carbohydrate
• Protein
• Fat

How it is broken down by the body

Blood sugar levels

• How, what and when we eat affects how we think and react
• Potential long term implications

When and what to eat for a healthy productive day

Overcoming personal and professional objections

Demonstration and participation on making a healthy lunch

This session can be extended to include a 30 day strategy and goal setting healthy eating plan. With a review of results after the month is complete.