This workshop is a fun and educational way of learning what the food we consume does to our brains and bodies and how it affects performance.
Within the session, we look at:
What food is?
How it is broken down by the body
Blood sugar levels
- How, what and when we eat affects how we think and react
- Potential long term implications
When and what to eat for a healthy productive day
Overcoming personal and professional objections
Demonstration and participation on making a healthy lunch
This session can be extended to include a 30 day strategy and goal setting healthy eating plan. With a review of results after the month is complete.
Benefits of workplace nutrition
Workplace nutrition is a flexible service delivered as part of a strategic Wellness Programme or as a standalone offering. Nutrition is proven to help with:
Increased employee engagement
Better performance and productivity